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How to burn more fat for weight loss. how can you burn more fat through weight training and cardio? what role does high-intensity exercise play?. Page 1 | this full-body fat loss workout also helps you build muscle, increase strength and improve cardiovascular fitness by utilizing heavy-weight training and fat. We are going to give weight training a point in the fat loss wars due to the calorie burn after the workout is completed. find out more right here as the battle for.
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